Subway Wraps Menu

• Premium Protein Wraps – The stars of the show featuring high-quality meats and seafood options like the Roasted Chicken Breast Wrap with tender, seasoned chicken, the fresh Tuna Wrap packed with protein-rich tuna salad, and the sweet-savory Chicken Teriyaki Wrap that brings Asian-inspired flavors to your lunch routine. These wraps deliver substantial nutrition and satisfying taste that keeps you energized throughout your busy day.
• Classic Meat Combination Wraps – Traditional favorites reimagined in portable wrap format, including the beloved Italian B.M.T.™ Wrap featuring the classic trio of Italian meats, the bold Spicy Italian Wrap that brings heat and flavor, the savory Chicken Ham Wrap perfect for those seeking familiar comfort tastes, and the Cold Cut Trio Wrap that satisfies serious meat cravings with generous portions.
• Light & Fresh Options – Perfect choices for health-conscious diners, featuring the creamy comfort of the Egg Mayo Wrap that’s rich in protein yet surprisingly light, and the vibrant Veggie Delite™ Wrap loaded with fresh vegetables, crisp textures, and natural flavors that prove healthy eating doesn’t mean sacrificing taste or satisfaction.

Egg Mayo Wrap: The Creamy Comfort Champion

Who says simple can’t be spectacular? This protein-packed powerhouse wraps you in creamy, dreamy egg mayo goodness that hits all the right comfort notes! Every bite delivers that perfect balance of rich, satisfying egg mixture with fresh vegetables, creating a wrap that’s both familiar and exciting. It’s like getting a warm hug in portable form – reliable, nourishing, and somehow always exactly what you need when hunger strikes. Perfect for breakfast-lovers who want their favorite flavors available all day long!

Spice lovers, this one’s for you! Packed with bold Italian meats and a fiery kick that builds with every bite, this wrap brings serious heat and authentic Italian flavors that’ll wake up your taste buds and energize your entire day. It’s not just lunch – it’s a full-blown flavor adventure for those who like their food with personality!

• Most affordable options: Egg Mayo Wrap and Chicken Teriyaki Wrap at $7.00
• Premium options: Roasted Chicken Breast Wrap and Italian B.M.T.™ Wrap at $8.30
• Mid-range options: Most other wraps priced at $7.30

Key Nutrition Facts Highlights

• Chicken Teriyaki Wrap leads with 22.7g protein – perfect for fitness enthusiasts and muscle building
• Roasted Chicken Breast Wrap follows closely with 20.3g protein – excellent lean protein source
• Tuna Wrap delivers 17.6g protein – great seafood option for protein seekers

• Veggie Delite™ Wrap is the clear winner at only 203 calories and 5.4g fat – ideal for weight management
• Chicken Ham Wrap and Cold Cut Trio Wrap tie at 268 calories – surprisingly light for meat options
• Roasted Chicken Breast Wrap offers premium protein at just 282 calories

• Perfect Wrap Construction Secrets – Always request your wrap to be rolled “tight but not too tight” to prevent ingredient spillage while maintaining easy eating. Ask for sauce placement in the middle rather than spread throughout – this creates better flavor distribution and prevents soggy tortillas. Pro tip: request heavier ingredients like meats and cheese placed closer to the center, with lighter vegetables on the outside for optimal structural integrity!
• Smart Customization Hacks – Load up on free vegetables like lettuce, tomatoes, onions, and peppers to boost nutrition and volume without extra cost. Mix different vegetables for varied textures and flavors – try spinach with regular lettuce for added nutrients, or combine sweet bell peppers with spicy jalapeños for perfect heat balance. Don’t forget to specify your preferred cheese type as it dramatically impacts your wrap’s overall taste profile!
• Money-Saving Wrap Strategies – Look for daily wrap promotions and combo deals that pair your wrap with chips and drinks for better value than ordering separately. Consider the “build your own” approach during lunch hours when portions tend to be more generous. If you’re extra hungry, ask about upgrading to a larger tortilla or adding double protein at a fraction of the cost of ordering two wraps.
• Peak Hour Ordering Excellence – Have your order ready and speak clearly during busy lunch rushes – know exactly which wrap you want, your preferred vegetables, and sauce choices before reaching the counter. If you’re ordering multiple wraps for colleagues, write down each order to avoid confusion and speed up the process significantly.
• Healthiest Wrap Optimization Tips – Choose lean proteins like Roasted Chicken Breast or Tuna for maximum nutrition with minimal calories. Opt for whole wheat tortillas when available, load up on colorful vegetables for antioxidants, and choose lighter sauce options like mustard or vinegar-based dressings instead of creamy alternatives. The Veggie Delite™ with extra protein additions creates the perfect balance of health and satisfaction!