Let’s be honest—finding a quick, satisfying lunch that doesn’t derail your health goals can feel like searching for a needle in a haystack. You’re rushing between meetings, your stomach’s growling, and the usual suspects (fried rice, instant noodles, hawker favorites) are tempting but heavy. What if you could grab something fresh, customizable, and guilt-free without sacrificing taste or convenience? Subway salads offer exactly that—a crisp, colorful solution to the midday meal dilemma that’s become increasingly popular among Singapore’s health-conscious diners.
While Subway has long been the go-to spot for hearty subs and sandwiches, they’ve doubled down on healthier eating options that cater to changing consumer preferences. Whether you’re counting calories, watching your carbs, or simply craving something loaded with fresh vegetables and lean proteins, Subway’s salad lineup delivers without the bread-induced food coma. From protein-packed chicken bowls to veggie-forward options, there’s a fresh bowl waiting for every palate and dietary preference.
Ready to turn your lunch break into a fresh, flavorful experience? Let’s dig in.
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What’s New in Subway Singapore Salads Menu?
Subway Singapore has refined its salad offerings to meet the growing demand for wholesome, on-the-go meals that don’t compromise on flavor or nutrition. Unlike traditional fast food salads that often feel like an afterthought, Subway salads are built with the same care and customization options as their famous subs—just without the bread.
Each Subway salad starts with a generous base of crisp iceberg lettuce, providing that satisfying crunch you crave. From there, you’ll find a rainbow of fresh vegetables including juicy tomatoes, crunchy cucumbers, vibrant green peppers, red onions, and black olives. The beauty of Subway’s salad concept is simple: you get all the signature proteins and toppings from your favorite subs, served in a convenient bowl format that’s naturally lower in carbs and calories.
What really sets Subway salads apart is the customization freedom. Choose from a variety of premium proteins—grilled chicken, savory cold cuts, flaky tuna, or keep it plant-based with egg mayo or pure veggies. Then comes the fun part: selecting your sauce. Whether you’re a fan of the tangy Honey Mustard, creamy Ranch, zesty Italian dressing, or the sweet Teriyaki glaze, the right sauce transforms your salad from simple to spectacular. You can even request extra veggies at no additional cost, making your bowl as nutrient-dense as you desire.
The best part? Every salad is prepared fresh right before your eyes, ensuring you’re getting quality ingredients in every bite. It’s the same Subway experience you know and love, reimagined for those moments when you want something lighter, fresher, and energizing.
Meet Your Favourite Subway Salad: 7 Popular Options
Now that you know what makes Subway salads special, let’s explore the seven delicious options available across Singapore. Each salad brings its own unique flavor profile and protein combination, ensuring there’s something for every craving and dietary preference. Whether you’re a meat lover, seafood enthusiast, or committed vegetarian, your perfect bowl is waiting.
Chicken Teriyaki Salad
The Chicken Teriyaki Salad is where East meets fresh in the most delicious way possible. This popular choice features tender strips of grilled chicken breast glazed with Subway’s signature sweet and savory teriyaki sauce, laid over a bed of crisp lettuce and fresh vegetables. The teriyaki glaze adds a subtle sweetness that perfectly balances the crisp, refreshing vegetables.
Cold Cut Trio Salad
For those who can’t choose just one meat, the Cold Cut Trio Salad delivers triple the satisfaction. This classic features a hearty combination of ham, salami, and bologna, offering a variety of textures and flavors in every forkful. It’s one of Subway’s most iconic protein combinations, now available in a lighter, carb-conscious bowl format.
Egg Mayo Salad
The Egg Mayo Salad is a protein-packed vegetarian option that proves meatless doesn’t mean flavorless. Featuring creamy egg mayonnaise as the star protein, this salad offers a smooth, rich texture that contrasts beautifully with the crisp, fresh vegetables. It’s an excellent choice for vegetarians or anyone looking for a lighter protein source.
Italian B.M.T.™ Salad
The Italian B.M.T.™ Salad brings bold, Italian-inspired flavors to your bowl. This iconic combination features pepperoni, salami, and ham—a trio of cured meats that pack serious flavor punch. The name B.M.T. stands for “Biggest, Meatiest, Tastiest,” and this salad certainly lives up to that promise with its generous protein portions.
Roasted Chicken Breast Salad
The Roasted Chicken Breast Salad is the gold standard for those seeking a lean, protein-rich meal. Featuring tender strips of oven-roasted chicken breast, this salad is all about simplicity done right. It’s one of the most popular choices among fitness enthusiasts and health-conscious diners who want maximum protein with minimal fat.
Tuna Salad
The Tuna Salad is a seafood lover’s dream and one of Subway’s most distinctive options. Featuring flaky tuna mixed with creamy mayonnaise, this salad offers omega-3 fatty acids alongside satisfying protein. It’s the perfect choice when you’re craving something from the sea but want the convenience of fast-casual dining.
Veggie Delite Salad
The Veggie Delite Salad is proof that you don’t need meat to create a satisfying, flavorful meal. This plant-based option loads up on all of Subway’s fresh vegetables—lettuce, tomatoes, cucumbers, green peppers, red onions, and olives—creating a rainbow bowl that’s as nutritious as it is delicious. It’s the lightest option on the menu and perfect for vegans or anyone doing a plant-based reset.
Popular Subway Salads Price in Singapore 2025
Understanding the cost of your healthy meal choice helps you plan your budget and make smart dining decisions. Subway salads in Singapore are competitively priced, offering excellent value for fresh, customizable meals that keep you energized throughout the day. Here’s the complete breakdown of what you’ll pay for each salad option.
Salad Name | Short Description | Price (SGD) |
Chicken Teriyaki Salad | Grilled chicken with sweet and savoury teriyaki glaze | $9.20 |
Cold Cut Trio Salad | Combination of Turkey Ham, Turkey Salami, and Turkey Bologna | $8.40 |
Egg Mayo Salad | Creamy richhard-boiled egg mayonnaise mix, vegetarian-friendly | $7.60 |
Italian B.M.T.™ Salad | Combination of Beef Pepperoni, Beef Salami, and Chicken Ham | $9.50 |
Roasted Chicken Breast Salad | Lean tender, boneless oven-roasted chicken breast | $9.20 |
Tuna Salad | Flaky tuna with creamy mayo | $9.20 |
Veggie Delite Salad | Crunchy combination of All available vegetables, vegan option | $7.40 |
All Subway salads come with your choice of fresh vegetables and one sauce at no extra charge, making them a value-packed option compared to many other quick-service restaurants. Want to add extra protein or premium toppings? You can customize your salad with add-ons for a small additional fee, though most customers find the standard portions more than satisfying.
It’s worth noting that prices may vary slightly depending on the outlet location—airport and CBD locations sometimes have marginal price differences. However, the prices listed above reflect the standard rates at most Subway Singapore outlets. Many locations also offer combo deals where you can pair your salad with a drink and cookie for added savings, making it even easier to enjoy a complete meal without breaking the bank.
Whether you’re choosing the budget-friendly Veggie Delite at $6.90 or splurging on a protein-rich option at $8.90, Subway salads offer exceptional value for fresh, made-to-order meals in Singapore’s fast-paced dining scene.
Subway Salads Nutrition Guide
Making informed food choices starts with understanding what’s on your plate. Subway salads in Singapore offer transparency when it comes to nutritional content, helping you align your meal with your health goals. Whether you’re counting calories, tracking macros for fitness, or simply want to make mindful choices, this comprehensive nutrition breakdown has you covered.
Each salad’s nutritional profile reflects the standard recipe with fresh vegetables (lettuce, tomatoes, onions, green peppers, cucumbers, and olives) but without cheese or additional condiments like mayonnaise. Keep in mind that adding extras like cheese, bacon, or creamy sauces will increase the calorie and fat content, while choosing fat-free dressings keeps things lighter.
Salad Name | Calories (kcal) | Protein (g) | Total Fat (g) | Sat. Fat (g) | Carbs (g) | Fiber (g) | Sodium (mg) |
Chicken Teriyaki Salad | 158 | 19 | 2 | 0 | 18 | 3 | 580 |
Cold Cut Trio Salad | 179 | 11 | 10 | 3 | 12 | 3 | 815 |
Egg Mayo Salad | 279 | 11 | 22 | 4 | 11 | 3 | 241 |
Italian B.M.T.™ Salad | 231 | 14 | 15 | 5 | 13 | 3 | 1051 |
Roasted Chicken Breast Salad | 139 | 18 | 3 | 1 | 12 | 4 | 375 |
Tuna Salad | 302 | 14 | 23 | 3 | 10 | 3 | 383 |
Veggie Delite Salad | 52 | 2 | 1 | 0 | 10 | 3 | 66 |
What the numbers tell you: The Veggie Delite Salad stands out as the lowest-calorie option at just 52 calories, making it perfect for light eating days or when you’re watching your caloric intake closely. On the protein front, both the Chicken Teriyaki and Roasted Chicken Breast salads lead the pack with 18-19 grams, ideal for post-workout recovery or keeping you full longer. If you’re monitoring fat intake, the Chicken Teriyaki and Roasted Chicken Breast options contain minimal fat while still delivering satisfying flavors.
For those watching sodium levels, the Veggie Delite (66mg) and Egg Mayo (241mg) salads are your best bets, while the Italian B.M.T.™ sits on the higher end due to the cured meats. Remember, you can always customize your salad by choosing lighter sauces or requesting less sodium-heavy ingredients to better match your dietary needs.
Subway Salads Availability in Singapore
Good news for salad lovers—Subway salads are available at all Subway outlets across Singapore, making it easy to grab a fresh, healthy meal no matter where you are on the island. With over 50 locations spanning from Jurong to Changi, from the bustling CBD to neighborhood heartland malls, you’re never far from your favorite Subway salad bowl.
Where to Find Subway Salads: You’ll find Subway outlets in major shopping malls like ION Orchard, VivoCity, Westgate, Tampines Mall, and Causeway Point, as well as in popular office districts like Raffles Place, Tanjong Pagar, and Marina Bay. Airport locations at Changi Airport terminals also serve the full salad menu, perfect for travelers seeking a nutritious meal before or after their flight.
Ordering Options: Subway Singapore offers multiple convenient ways to enjoy your salad. Visit any outlet for in-store ordering where you can watch your salad being freshly prepared. Prefer delivery? Subway partners with major food delivery platforms including GrabFood, foodpanda, and Deliveroo, bringing fresh salads right to your doorstep. Many outlets also offer the Subway app for mobile ordering and pickup, helping you skip the queue during busy lunch hours.
Operating Hours: Most Subway outlets operate from 8:00 AM to 10:00 PM daily, though hours may vary by location. CBD outlets often open earlier to accommodate the breakfast crowd, while mall locations follow their respective shopping center hours. It’s always a good idea to check your nearest outlet’s specific timing, especially during public holidays when hours may differ.
Whether you’re grabbing lunch near your office, picking up dinner on your way home, or ordering in for a healthy meal, Subway salads are readily accessible throughout Singapore, making healthy eating more convenient than ever.
Conclusion
Subway salads in Singapore prove that eating healthy doesn’t mean sacrificing flavor, convenience, or satisfaction. With seven delicious options ranging from the protein-packed Chicken Teriyaki and Roasted Chicken Breast to the budget-friendly Veggie Delite, there’s a perfect bowl waiting for every palate, dietary preference, and nutritional goal. Whether you’re a meat lover craving the bold Italian B.M.T.™, a seafood enthusiast reaching for the Tuna Salad, or a vegetarian enjoying the Egg Mayo option, Subway’s customizable salad menu puts fresh, quality ingredients in your hands.
The transparency in pricing, detailed nutritional information, and comprehensive allergen guides empower you to make informed choices that align with your health objectives. At prices ranging from just $6.90 to $8.90, these made-to-order salads offer exceptional value for fresh, nutritious meals in Singapore’s fast-paced dining landscape. Plus, with the freedom to customize your vegetables, choose your preferred sauce, and add extras, you’re always in control of what goes into your bowl.
Ready to experience the fresh, crisp goodness of Subway salads Singapore? Visit your nearest Subway outlet today, order through your favorite delivery app, or use the Subway mobile app for quick pickup. Your perfect salad combination is waiting—fresh vegetables, quality proteins, and flavors that keep you energized throughout your day. Make your next meal a healthy choice without compromising on taste or convenience.